Opinion by
JUDGE CASEBOLT11 Defendant, Victor Cirilo Acosta, appeals the judgment of conviction entered on a jury verdict finding him guilty of sexual assault on a child. He asserts that the trial court erred by refusing to sanction the prosecution for a discovery violation, admitting testimony that he was "very guilty-looking" after the assault, admitting a prejudicial hearsay statement, and instructing the prosecutor on how to introduce an item of evidence. We disagree and thus affirm.
I. Background
12 Defendant attended a party in his apartment complex that was hosted by a couple he did not know. A number of adult couples attended the party. At least two children, including the seven-year-old victim, C.L., were also present. At some point, defendant called his female friend J.H. and invited her to join the party, which she did.
3 Toward the end of the party, the adults were in one room (the tattoo room) of the apartment drinking alcohol and smoking marijuana while C.L. and her friend, six-year-old C.C., watched television in the adjacent living room. C.L. and C.C. were lying down on separate couches. The kitchen was on the other side of the apartment so that the adults had to cross the living room to get to the kitchen.
T4 Defendant left the tattoo room on a number of occasions, always returning with a drink for himself or another guest. After defendant left the room several times, C.C.'s mother became suspicious and followed him out of- the tattoo room. When she entered the living room, she saw defendant kneeling . next to C.L. with one hand over C.L.'s head and the other hand "down there by her private area." She could not see what he was doing with his hand. '
45 C.C.'s mother became angry, returned . to the tattoo room, and told her husband. to make defendant leave the party. C.C.'s father went into the living room and also saw defendant kneeling next to C.L. with his arm around her and one hand on her belly, near her belt line. C.L.'s shirt was pulled halfway up. C.C./s father saw defendant's face very *476close to C.L.'s face, and he was whispering to her.
16 C.C.'s father angrily told defendant, with a raised voice, that he needed to leave the party. Defendant returned to the tattoo room to get J.H. At trial, J.H. testified that when defendant came back into the tattoo room at this time, he was "very guilty-looking." Defendant and J.H. left the party together.
T7 About an hour and a half later, C.L.'s parents called the police to report the incident. C.L. told the responding officer, and later a forensic interviewer, that defendant told her she was beautiful, kissed her on the lips, touched her on "the part where I pee," and pointed to her vaginal area.
8 Police arrested defendant and charged him with one count of sexual assault on a child. This appeal followed defendant's conviction.
IIL Discovery Violation
19 Defendant asserts that the trial court erred by refusing to sanction the prosecution for withholding, until just before trial, the fourth interrogation of defendant, and for misrepresenting the content of the interrogation. We disagree.
A. Preservation and Standard of Review
110 Defendant preserved this issue for review. We review for an abuse of discretion a trial court's resolution of discovery issues and its decision whether to impose sanctions for discovery violations. People v. Bueno, 2013 COA 151, 10, - P.3d --. "'Because of the multiplicity of considerations involved and the uniqueness of each case, great deference is owed to trial courts in this regard, and therefore an order imposing a discovery sanction will not be disturbed on appeal unless it is manifestly arbitrary, unreasonable, or unfair'" Id. (quoting People v. Lee, 18 P.3d 192, 196 (Colo.2001)).
B. Law
{11 In a criminal case, the prosecution must make available to the defendant any "written or recorded statements of the accused." Crim. P. 16M(a)(1) (VIII). The prosecution must also make available any material or information within its possession or control (or the possession or control of its staff and any others who have participated in the investigation of the case), which "tends to negate the guilt of the accused." Crim. P. 16(I(a)(2)-(8); Bueno, ¶11 (citing Brady v. Maryland, 373 U.S. 88, 87, 88 S.Ct. 1194, 10 L.Ed.2d 215 (1963)).
112 "Discovery sanctions serve the dual purposes of protecting the integrity of the truth-finding process and deterring pros-ecutorial misconduct." People v. Zadra, 2013 COA 140, 1 15, - P.8d --. A trial court should impose the least severe sanction that will ensure full compliance with its discovery orders and protect the defendant's right to due process. Id.
118 When determining an appropriate sanction for a discovery violation, a trial court should consider "(1) the reason for the delay; (2) any prejudice a party suffered because of the delay; and (8) the feasibility of curing any prejudice through a continuance or recess during trial." Id. at €16 (citing Lee, 18 P.3d at 196); see also People . v. Castro, 854 P.2d 1262, 1265 (Colo.1998).
114 "Dismissal is a drastic sanction, typically reserved for willful misconduct." Zadra, 117, Lee, 18 P.Bd at 196 (absent willful misconduct or a pattern of neglect, "the rationale for a deterrent sanction loses much of its force"). In Zadra, 118, a division of this court concluded that a prosecutor had not willfully violated the discovery obligations of Crim. P. 16 by late disclosure of an interrogation recording because the prosecutor shared the recording soon after receiving it from investigators. The division also discerned no willful conduct and no prejudice from the prosecutor's failure to provide defendant's handwritten notes until mid-trial, because the prosecutor was not aware of . their existence until an officer disclosed their existence on the witness stand, defendant's counsel received the notes "in time to briefly review them and use them in cross-examination" of the officer, and the defendant had written the notes and given them to investigators, so they were no surprise to her. Id. at 11 18-20.
*477%15 In considering sanctions, a trial court should "be cautious not to affect the evidence to be introduced at trial or the merits of the case any more than necessary," and should, if at all possible, "avoid excluding evidence as a means of remedying a discovery violation because the attendant windfall to the party against whom such evidence would have been offered defeats, rather than furthers, the objectives of discovery." Leg, 18 P.3d at 197. Thus, "exclusion of evidence is an inappropriate sanction where exeulpato-ry evidence, although inadvertently withheld prior to the preliminary hearing, was revealed prior to trial." People v. Dist. Court, 808 P.2d 831, 887 (Colo.1991); see also Leg, 18 P.3d at 194-98 (holding that the trial court abused its discretion by excluding DNA evidence when the record did not support a finding that the prosecutor had willfully violated discovery rules).
T16 When imposing a sanction that is not designed primarily, to deter improper behavior, "the goal must be to cure any prejudice resulting from the violation." Leg, 18 P.3d at 197. Absent a showing of prejudice resulting from the discovery violation, there is no reversible error. Zadro, 120 (" Failure to comply with discovery rules is not reversible error absent a demonstration of prejudice to the defendant.'" (quoting Salazar v. People, 870 P.2d 1215, 1220 (Colo.1994))).
C. Application
117 Here, defendant contends that the trial court erred by refusing to sanction the prosecution for withholding the existence of a fourth police interrogation of defendant until the day before trial commenced and for misrepresenting the contents of the interrogation. We disagree.
{18 Police interviewed defendant four times. The prosecution timely disclosed the first two interrogations and a summary of the third interview. But for unstated reasons, it did not disclose, until the day before jury selection commenced, the existence and content of a fourth interview and a supplemental disclosure concerning the third interview. At the time the prosecutor provided the additional interview recordings, the investigating detective told the defense that they contained "just arrest information," and "nothing of material evidence or exculpatory value."
T19 The court deferred jury selection the first day of trial to permit the defense to review the recordings. At a status conference later that day, the court offered defendant a continuance to review and prepare in light of the newly-disclosed evidence. Defense counsel informed the court that a continuance was unnecessary because the new evidence did not change the defense theory of the case or strategy in such a way that it would require additional investigation.
120 The next morning, before jury selection began, defendant requested sanctions for the late disclosure because the recording of the fourth interview contained new exeulpa-tory evidence. He requested dismissal of the case, preclusion of the interviewing detective's testimony entirely, or exclusion of any evidence that resulted from the third interro-' gation. The prosecution responded that such sanctions would be too drastic and inappropriate because defendant had not argued or shown any prejudice resulting from the late disclosure.
21 The court found a discovery violation, but stated that dismissal would be too drastic a remedy. It initially precluded the prosecution from using the fourth interrogation as a sanction for the late disclosure. However, upon learning that defendant sought only preclusion of the third interrogation and being reminded that defendant had received timely disclosure of that material, the court changed its ruling and declined to preclude the prosecution from using the third interrogation in its case-in-chief. As a result, the court imposed no sanction against the prosecution.
122 We first reject defendant's argument that this discovery violation was the result of willful misconduct. Defendant conceded before trial that the prosecutor "probably" had provided the evidence as soon as he became aware of it. See Zadra, 118 (no willfal misconduct when the prosecutor disclosed evidence to defendant soon after receiving it from investigators).
*478123 We also do not discern any prejudice resulting from the late disclosure. Defendant received the evidence before the trial began, he was offered additional time to effectively review it but refused a continuance, and he was able to use the information during cross-examination of the detective. In addition, defendant and the People appear to agree on appeal that the prosecution did not use information from the third interview at trial,. See id. at 11 18-20. -
124 Hence, we perceive no abuse of discretion by the trial court in refusing to dismiss the case or preclude the prosecution's use of the third interrogation. Trial courts should impose the least severe sanction nee-essary for a discovery violation, the record does not support a finding of willful misconduct or prejudice resulting from the late disclosure, and defendant refused a continuance when the court offered one. Id. at 1 15, 20 (a violation of discovery rules is not reversible error without a showing of preju'dice); Lee, 18 P.3d at 196; Dist. Court, 808 P.2d at 837 (exclusion is an inappropriate sanction when evidence that is inadvertently withheld before a pretrial conference is disclosed before trial).
25 For similar reasons, we reject defendant's contention that the court did not consider all the factors outlined in Castro, 854 P.2d at 1265. The court considered whether there was prejudice as well as the feasibility of a continuance. Although the prosecutor offered no reason for the late disclosure, and the record discloses none, we do not perceive that this factor is by itself determinative.
III Witness Testimony
126 Defendant asserts that the trial court violated his right to due process and CRE 701, CRE 401, CRE 403, and CRE 608 by allowing J.H. to testify that defendant was "very guilty-looking" following the incident. We disagree. '
A. Preservation and Standard of Review
127 Defendant preserved these issues for review. "We review a trial court's decision to admit or exclude opinion testimony for an abuse of discretion." People v. Beilke, 232 P.3d 146, 152 (Colo.App.2009). A trial court abuses its discretion if its decision is manifestly arbitrary, unreasonable, or unfair. Id. at 151.
B. Trial Testimony
128 C.C.'s father testified that he told defendant that he needed to "get the fuck out" of the apartment after he observed defendant's actions with C.L. Defendant asked why and what was going on, and C.C.'s father replied, "You know what you did." Defendant immediately returned to the tattoo room to get his friend J.H. and leave.
€{29 The prosecution asked J.H. at trial how defendant looked immediately after the incident. J.H. responded, over defendant's objection, that "he was very guilty-looking," and that "he didn't defend himself when they accused him of doing anything." She further testified that when C.C.'s father told defendant to "tell them what you did," defendant said nothing and did not defend himself.
30 The prosecutor then asked J.H. what she meant by her statement and what defendant was doing physically. She stated that it was difficult to explain what he was doing, but offered to demonstrate for the jury. She then attempted to describe his actions by saying, "Well, he was just kind of, like, standing there, like, looking real-I don't know if he was just ... his hands were behind his back, and he was looking down and looking up." J.H. also acknowledged telling the investigating officer that defendant looked like a little child or a dog would when he or she had done something wrong.
C. Law and Application
1. Lay Opinion
131 Under CRE 701, a lay witness may give opinion testimony. However, such opinions or inferences are limited to those that are (a) "rationally based on" the perception of the witness, (b) "helpful to a clear understanding of the witness's testimony or the determination of a fact in issue," and (c) "not based on scientific, technical, or other specialized knowledge." People v. Russell, 2014 COA 21, ¶ 19, - P.3d ---.
*479182 "A lay witness can provide opinion testimony regarding an ultimate issue to be decided by the trier of fact under certain cireumstances." Beiike, 282 P.8d at 152; CRE 704. The witness's opinion does not invade the province of the jury because nothing can compel the jury to accept the witness's opinion over its own. People v. Collins, 730 P.2d 293, 305 (Colo.1986). But a lay witness may not testify regarding whether a particular legal standard has or has not been met, and "[the question that elicits the opinion testimony must be phrased to ask for a factual, rather than a legal opinion." Beilke, 282 P.8d at 152. CRE 701 and CRE 403 "afford ample assurances against the admission of opinions which would merely tell the jury what result to reach." Collins, 730 P.2d at 806.
138 In Colorado, it is well established that a lay witness may give a summary opinion of another person's behavior, motivation, intent, or state of mind if certain conditions are met. "When ... a witness has personally observed the physical activity of another, and summarizes his 'sensory impressions thereof," the witness'[s) conclusions are admissible." People v. Farley, 712 P.2d 1116, 1119 (Colo.App.1985) (quoting Elliott v. People, 176 Colo. 378, 377, 490 P.2d 687, 689 (1971)); see also People v. Jones, 907 P.2d 667, 669 (Colo.App.1995) ("A lay witness may state an opinion about another person's motivation or intent only if the witness had sufficient opportunity to observe the person and to draw a rational conclusion about the person's state of mind; an opinion that is speculative or not based on personal knowledge is ~ not admissible."). =
" 34 The rationale for allowing such opinions recognizes the difficulty in factually describing an emotional event, the helpfulness of these opinions to the jury, and the fact that the witness is subject to cross-examination concerning the opinion's "limitations and any contrary indications." Jones, 907 P.2d at 669; see People v. Rubanowitz, 678 P.2d 45, 47 (Colo.App.1983) ("Common experience strongly suggests that contemporaneous firsthand observation yields valuable impressions which cannot adequately be conveyed later by objective descriptions of outward behavior." (internal quotation marks omitted)).
T 35 In Elliott, 176 Colo. at 377, 490 P.2d at 689, the supreme court held it was permissible for a lay witness to testify that the defendant "was getting ready to hit the owner of the store" because, "[wJhile it is axiomatic that witnesses should relate facts and not conclusions, an exception to this rule exists 'when a witness has personally, observed the physical activity of another, and summarizes his sensory impressions thereof because they ... can hardly be described in any other manner." (Internal quotation marks omitted.) The court reasoned that these summary conclusions must be admissible because "it would be difficult, if not impossible, to accurately and vividly describe [the} defendant's bodily movements to the jury in a completely factual manner." Id. The court also noted that the witness had immediately qualified her opinion by stating that it "looked like" the defendant was about to hit the victim. Id.; see also Collins, 730 P.2d at 307 (holding that it was permissible for a lay witness to opine that it was unnee-essary for defendant to use a deadly weapon during an altercation because it was "an opinion based on factual observations which ° conveyed information that a mere description of the participant's behavior could not").
1 36 In Farley, 712 P.2d at 1118, the defendant was charged with first degree sexual assault and second degree kidnapping. At trial, the prosecution called a counselor who had assisted the police in investigating the crime. The counselor had interviewed the victim for approximately three hours on the day of the assault.
137 The counselor did not testify as an expert witness. She testified that she made observations about the victim's physical demeanor. The prosecutor then asked, "And based upon your observations, what was her state of mind?" The court permitted the counselor to testify that the victim was "in a state of shock." The counselor then went on to describe the victim's demeanor and physi-eal appearance that had led the counselor to her summary conclusion.
188 In affirming the admissibility of the counselor's testimony, a division of this court *480held that the testimony was a proper lay witness opinion under CRE 701 because it was rationally based on the witness's perception, it was short and general, it "consisted almost exclusively of the witness'[s] observations of the demeanor of the victim," and it did not consist of an opinion that the witness "either believed the victim or that [the vie-tim] had been raped." Id. at 1119. The division stated that although the testimony did go further than mere observations of the victim, it was not an improper opinion and was not a direct comment concerning the credibility of the vietim.
139 In Rubanowitz, 673 P.2d at 47, a division of this court held that "[t]he requirement of CRE 701(b) as to the testimony's helpfulness to the jury is satisfied when a witness'[s] expression of his opinion provides the jury with his overall impression and brings the particulars into focus." (Internal quotation marks omitted.)
1 40 However, the parties do not cite, and we are not aware of, any Colorado cases dealing specifically with a witness's use of the word "guilty" when describing a defendant's demeanor or behavior. Thus, we may look for guidance on this issue to cases outside Colorado. See Air Commc'n & Satellite Inc. v. EchoStar Satellite Corp., 38 1246, 1251 (Colo.2002) (when rule is patterned on federal precedent and that of other states with a similar rule, those authorities may be consulted in construing the provisions of Colorado's rule).
{41 The only published case we have located that directly addresses this issue is State v. Braxton, 352 N.C. 158, 581 S.E.2d 428, 444 (2000). There, the court examined - whether it was permissible for a police officer to testify as a lay witness that the defendant "looked guilty" because he exited the scene of a murder "holding his hands in the air." On appeal, the defendant argued that the testimony was unfairly prejudicial, speculative, and beyond the seope of a permissible lay opinion. The court first examined whether the testimony was exeludable under North Carolina's Rule 403, equivalent to CRE 408. The court determined that the testimony was admissible because it was relevant "to negate defendant's claim of self-defense as well as to establish his state of mind and intent to kill" and was not unfairly prejudicial. Id. at 444-45.
{42 Next, the court considered whether the testimony was an appropriate lay opinion under North Carolina's equivalent to CRE 701. Similar to Colorado law, the court first noted that the rule "permits evidence which can be characterized as a 'shorthand statement of fact'" Id. at 445. The court described these statements as the "instantaneous conclusions of the mind as to the appearance, condition, or mental or physical state of persons ... derived from observation of a variety of facts presented to the senses at one and the same time." Id. (internal quotation marks omitted). The court ultimately concluded that the officer's testimony that the defendant "looked guilty" was "based on his observation that, as defendant saw [the officer] approaching, defendant immediately raised his hands," and was therefore an admissible shorthand statement of fact. Id.
148 Unpublished cases from other jurisdictions support admission of such testimony when it is based on the personal observations of the witness. People v. Meza, No. C©O67992, 2012 WL 2924540, at *4 n. 2 (Cal. Ct.App. July 19, 2012) (unpublished opinion) (witness's testimony that his brother looked guilty or that he "saw guilt" in his brother's eyes was not objectionable as improper opinion testimony because the witness "essentially described defendant's behavior as being consistent with guilt"); People v. Hardy, No. 309405, 2014 WL 716145, at *8 (Mich.Ct.App. Feb. 25, 2014) (unpublished opinion) (holding that it was permissible lay opinion for a police officer to testify that "my impression was [the defendant] felt guilty"); People v. Jackson, No. 304163, 2013 WL 276054, at *2 (Mich.Ct.App. Jan. 24, 2018) (unpublished opinion) (holding that witness's opinion that the defendant appeared to be guilty was proper lay opinion testimony because it was rationally based on the witness's perceptions of the defendant).
1 44 Cases that have excluded similar testimony provide no analysis or reason for the exclusion. See United States v. Fabel, No. CROG-O41L, 2007 WL 313984, (at *2 *481(W.D.Wash. Jan. 30, 2007) (stating without analysis, in order on motion to suppress, that witness could testify about the defendant's physical responses but could not testify that he "looked guilty" or "appeared defensive"); State v. Yarber, 102 Ohio App.3d 185, 656 N.E.2d 1822, 1826-27 (1995) (trial court sustained objection to testimony that "He looked guilty to me," stating that the witness could describe the defendant's appearance, demeanor, and things of that nature; appellate court held on appeal that the precluded statements were inadmissible hearsay); State v. Baldwin, 86 Kan. 1, 12 P. 818, 326 (1886) (holding without analysis that trial court properly precluded a lay witness from answering whether, in his opinion, the defendant had the appearance of being a guilty man, and then striking from the record the witness's later voluntary statement that the defendant looked guilty). Because these cases lack analysis and do not analyze the issue under evidentiary rules similar to CRE 701, we can glean no guidance from them and, thus, do not find them persuasive.
45 Here, we conclude that the statement was a proper, admissible lay opinion under CRE 701. J.H. was physically present at the party where the assault occurred, and she was in the tattoo room when defendant entered immediately after the incident. Although her relationship with defendant is somewhat unclear, she testified that she worked with defendant and the party was one of the first times they had spent time together outside of work. Defendant even testified that they were friends at that time. J.H. was only present at the party because defendant invited her, and she and defendant left the party together.
T 46 Thus, J.H. personally observed defendant and had a rational basis for forming an opinion as to how he appeared to her at the time of the incident. See Russell, 119; CRE TOL. J.H.'s statement was her summary characterization of how she perceived defendant looked and acted immediately following the incident and did not consist of a statement that she personally believed the crime had occurred or that she thought defendant was guilty, See Farley, 712 P.2d at 1118 (lay witness opinion testimony is admissible when it is based on the witness's personal observation and does not consist of a statement that the witness believed the victim or believed that the crime occurred).
147 J.H. demonstrated obvious difficulty in factually describing to the jury what she had seen, and the record indicates that her overall impression was therefore helpful for the jury to understand her testimony. See Rubanowits, 678 P.2d at 47 (lay witness opinion testimony is helpful when it provides the jury with the witness's overall impression and brings the particulars into focus).
48 In addition, the facts here are very similar to the facts in Braxton, 581 S.E.2d at 444, There, a police officer had testified that he searched the defendant because he "looked guilty." The Braxton court held that the officer's statement was a proper lay opinion because it was based on the officer's personal observations of the defendant, and the testimony was not unduly prejudicial.
49 The testimony by J.H. describing defendant as "very guilty-looking" falls even more obviously within the purview of a lay witness opinion. J.H. was defendant's friend, with no background or experience dealing with eriminal activity. The prosecutor's question to her called for a factual response, and her answer was not intended to give a legal conclusion. She compared how she saw defendant acting to a dog or a small child who had done something wrong. J.H. also clarified her response by describing, as best she could, the particular behavior that led to her conclusion.
150 Our view is supported by Colorado cases in which lay opinion: testimony has been given concerning various other aspects of behavior, demeanor, state of mind, motiva- . tion, intent, and physical characteristics. See, e.g., People v. Souva, 141 P.3d 845, 849-51 (Colo.App.2005) (holding that lay witness could testify that she thought the defendant was "clean" (meaning not on drugs), because it was based on her personal observations and experience); People v. Hoskay, 87 P.3d 194, 196-97 (Colo.App.2008) (lay witness testified that defendant was "startled" when caught in the act of sexual assault; witness could properly opine that sexual encounter appeared to be nonconsensual); People v. *482Hulsing, 825 P.2d 1027, 1082 (Colo.App.1991) (holding it was proper under CRE 808(2) for witnesses to testify that the victim was "in a turmoil," "very nervous," "almost too calm," and "awfully upset" following incidents with defendant; further proper to testify that one child was "dazed," "very upset," "very frightened," "almost on the verge of going into shock," and that another child was "bouncing off the walls" and "pretty wound up"); see also Farley, 712 P.2d at 1119 ("When ... a witness has personally observed the physical activity of another, and summarizes his 'sensory impressions thereof, the witness'[s] conclusions are admissible.").
1 51 Cases outside Colorado have also permitted admission of such evidence. Seq, eg., United States v. Mastberg, 508 F.2d 465, 470 (1st Cir.1974) ("[U)nder the modern, and probably majority, view a lay witness may state his opinion that a person appeared nervous or intoxicated."); McKinney v. Commonwealth, 60 S.W.3d 499, 508-04 (Ky.2001) (witness permissibly testified that the defendant "seemed calm," "acted normal," "did not seem concerned," and was "non-emotional"); State v. Lonergan, 505 N.W.2d 8349, 855 (Minn.Ct.App.1993) (admission of testimony that the victim "looked frightened, embarrassed, and ashamed" was within the trial court's discretion); Chaupette v. State, 136 So.3d 1041, 1047 (Miss.2014) (holding it was proper for a witness to testify that a child victim "appeared fearful and embarrassed" when discussing child abuse); State v. Kelly, 118 N.C.App. 589, 456 S.E.2d 861, 866, 868 (1995) ("[tlhe state of a person's health, the emotions he displayed on a given occasion, or other aspects of his physical appearance are proper subjects for lay opinion" and "testimony that a child seemed embarrassed, frightened or displayed other emotions is indeed appropriate" (internal quotation marks omitted)); City of Seattle v. Heatley, 70 Wash.App. 578, 854 P.2d 658, 660-63 (1993) (permissible lay opinion for a police officer to testify that defendant was "obviously intoxicated" and "affected by the alcoholic drink" and that he "could not drive a motor vehicle in a safe manner" because it was based on his personal observations of defendant's physical activity); State v. Olsen, 157 Wis.2d 263, 459 N.W.2d 260, 1990 WL 118259, *4 (Wis.Ct.App.1990) (unpublished opinion) (permitting father to testify that the defendant "looked ashamed" as lay opinion); but see Fabel, 2007 WL 813934, at *2 (stating, in order on motion to suppress, that witness could testify about defendant's physical responses but could not testify that he "looked guilty" or "appeared defensive").
T52 Like the statements in this line of cases, J.H.'s testimony summarized her impression of defendant's demeanor and state of mind, based on her rational perception and personal observations of defendant.
2. Ultimate Issue
153 We further conclude that the evidence did not violate CRE 704. Although J.H. used the word "guilty," she clearly was not opining on whether defendant was, in fact, legally guilty.
€{54 Furthermore, the prosecutor's question was phrased to elicit a factual rather than a "legal" response, and J.H.'s statement did not assert that a particular legal standard had been met. Collins, 780 P.2d at 305; Beilke, 232 P.3d at 152.
3. Relevance and Prejudice
155 We also conclude that the evidence was relevant undfer CRE 401 and was not unduly prejudicial under CRE 403.
156 "All relevant evidence is admissible unless prohibited by constitution, statute, or court rule." People v. Cardenas, 2014 COA 35, T51, 388 P.3d 480 (citing CRE 402). Evidence is relevant if it has "any tendency to make the existence of any fact that is of consequence to the determination of the action more probable or less probable than it would be without the evidence." CRE 401; Cardenas, I 51.
157 But "relevant[] evidence may be excluded if its probative value is substantially outweighed by the danger of unfair prejudice." CRE 403; Cardenas, 152. "All effective evidence is prejudicial in the sense that it is damaging to the party against whom it is being offered." Cardenas, 152 (internal quotation marks omitted). Thus, 'evidence is only excludable under CRE 408 if *483it has "some undue tendency to suggest a decision on an improper basis, commonly an emotional basis, such as bias, sympathy, hatred, contempt, retribution, or horror." Id. (internal quotation marks omitted).
158 "In reviewing whether evidence should have been excluded under CRE 403, we must assume the maximum probative value that a reasonable factfinder might give to the evidence and the minimum unfair prejudice that might reasonably be expected." Id. (internal quotation marks omitted).
159 Here, the evidence was relevant because it tended to prove defendant committed the charged act. See People v. Lowe, 660 P.2d 1261, 1264 (Colo.1988) (consciousness of guilt that tends to incriminate a defendant charged with a crime is relevant; "under the rubric 'consciousness of guilt," evidence of a party's behavior is relevant to show, through a series of reasonable inferences, that the accused committed the crime charged"), overruled in part on other grounds by Callis v. People, 692 P.2d 1045 (Colo.1984). It is further relevant to show that he acted knowingly in doing so. See Salcedo v. People, 999 P.2d 838, 840 (Colo.2000) (a defendant's actions, demeanor, or appearance at the time of the crime generally is relevant to the defendant's state of mind); People v. Ortega, 162 Colo. 358, 364, 426 P.2d 180, 183 (1967) (a "defendant's conduct at the time of arrest may properly be shown as a cireumstance tending to show consciousness of guilt"), superseded by rule as stated in People v. Dist. Court, 172 Colo. 28, 469 P.2d 7382 (1970); Jordan v. People, 151 Colo. 188, 186, 876 P.2d 699, 701 (1962) (the defendant's conduct leading to his arrest was properly admitted for the purposes of determining whether such conduct tended to show his consciousness of guilt); People v. Kyle, 111 P.3d 491, 499 (Colo.App.2004) ("[elvidence of a defendant's behavior ... may be admissible to show that the defendant was conscious of guilt and, by further inference, committed the crime charged"); see also People v. Medina, 51 P.3d 1006, 1012-13 (Colo.App.2001) (uncharged misconduct may be admitted under CRE 404(b) to show the absence of mistake or accident or to show consciousness of guilt), affd, 71 P.8d 978 (Colo.2008); 28 West's Colorado Practice Series § 402:2 (2013) ("[Clonduct that is inconsistent with a party's position at trial will usually be relevant to rebut the position taken by that party. Likewise, conduct that implies consciousness of guilt ... will ordinarily be relevant to rebut the party's claim at trial of innocence." (footnote omitted)).
" 60 In our view, the term "guilty-looking," as in the witness's opinion in this case, relates to consciousness of guilt, and is therefore relevant. The term signifies a range of behavior that ordinary persons would understand and associate with consciousness of guilt, Jurors would, in our view, have common experiences in everyday life that would inform their understanding of the term, such as the look of children when caught violating some parental rule or a person of any age who has just been caught doing something wrong, such as lying. And we need not define all behavior that leads to a reasonable conclusion that a person is conscious of guilt. It is enough, in our view, that the witness here identified behavior that tends to create an inference of consciousness of guilt.
161 Further, the probative value of this evidence was not substantially outweighed by the danger of unfair prejudice because it does not tend to suggest a decision on an improper basis, such as bias, sympathy, hatred, contempt, retribution, or horror. Cardenas, I 52.
T 62 Courts considering the admissibility of lay opinion testimony on demeanor and state of mind, such as the testimony here, have concluded that such opinions are not exeluda-ble under the unfair prejudice test of CRE 408. See Collins, 780 P.2d at 807 (lay witness opinion testimony on necessity of using a weapon during a fight did not violate CRE 403); Farley, 712 P.2d at 1119-20 (lay witness opinion testimony on victim's state of mind did not violate CRE 408). The North Carolina court in Braxton, 581 S.E.2d at 444-45, when faced with facts similar to those here, likewise concluded that testimony that the defendant "looked guilty" was not unduly prejudicial.
163 This case is distinguishable from Domingo-Gomez v. People, 125 P.3d 1048, *4841048-50 (Colo.2005), in which the supreme court held that a prosecutor's remarks during closing argument that defendant and his witnesses had lied, testified untruthfully, made up their stories, and that the case went through a "sereening process" prior to the filing of charges, were improper statements of personal opinion.
64 The witness here was not giving her personal opinion that defendant was guilty. The witness stated that defendant was "guilty-looking," making it clear that she was merely expressing her personal opinion of how defendant appeared to her at the time she observed his physical behavior. In addition, Domingo-Gomez prohibits the prosecutor, a person who is likely to have significant credibility with the jury, from arguing his or her personal belief to the jury, a practice that is prohibited not only by case law, but also rules of professional conduct. See id. As we have stated above, a lay witness is permitted to state his or her personal opinion if it is based on a rational perception and personal observations, and here, the prosecutor only stated in closing argument that J.H. had remarked that defendant looked guilty. The prosecutor did not use her testimony to explicitly say "she thought he was guilty" or "based on her testimony, I believe he is guilty." No belief in guilt was ever expressed.
65 This case is also distinguishable from Salcedo, 999 P.2d at 886-37. There, the court addressed the admissibility of "drug courier profile" evidence offered by an expert witness to rebut the defendant's contention that he was unaware that a suitcase he was transporting contained cocaine. In the trial court, the prosecution had qualified a detective as an expert in the area of "narcotics interviews," who testified about the behaviors and characteristics that constituted his profile of a drug courier. The expert further testified to aspects of the defendant's behavior and appearance that conformed to the profile, and then opined that the defendant knew the suitcase contained cocaine because his actions conformed to the expert's previously-established profile.
166 On appeal, the court noted that such "profiles" typically are "informal, unwritten, and ill-defined compilations of behavior and characteristics that detectives believe are typical of drug couriers." Id. at 838. When analyzing whether the testimony was properly admitted expert testimony under the standards of CRE 702, the court held that the lack of evidence indicating that the expert employed an objective, widely-recognized profile seriously undermined the likelihood that his testimony and opinions would assist the jury to determine the defendant's state of mind at the time of his arrest. Id. at 889. It also stated that the lack of evidence in the record indicating that conformity to the drug courier profile was a reliable indicator of guilt rendered the testimony irrelevant and improper expert testimony. Id. at 839-40. Consequently, the court reversed the conviction.
T 67 In doing so, however, the court was at pains to note that:
[This] holding in no way limits the admissibility of relevant evidence of a defendant's own behavior and characteristics. Evidence of a defendant's actions, demeanor, or appearance at the time he allegedly committed a crime generally is relevant to the defendant's state of mind. Evidence of the behavior and, characteristics of previously observed drug couriers is not.
Id. at 840.
168 Here, J.H. used the term "guilty looking" in her testimony to describe defendant's behavior, demeanor, and appearance shortly after the incident, explaining that it was similar to that of a small child who has been caught doing something wrong. J.H.'s testimony was therefore unlike the testimony precluded in Salcedo. She testified as a lay witness rather than a qualified expert, and she never expressed a personal opinion that defendant was in fact guilty of the crime or that his behaviors fit a profile or pattern typical of a person who has just been caught sexually assaulting a child. She did not attempt to compare or equate defendant's behavior to that of previously observed sex offenders but instead provided testimony of her personal observations and sensory impressions that were relevant to defendant's state of mind and consciousness of guilt. See Lowe, 660 P.2d at 1264.
*4854. Testimony on Truthfulness
1 69 We reject defendant's contention that the evidence violates CRE 608.
170 Under CRE 608(a), a witness may give opinion or reputation evidence concerning the character of another witness for truthfulness or untruthfulness, but only after the witness's character for truthfulness has been attacked. |
171 A party may not use extrinsic evidence to prove specific instances of conduct concerning a witness's character for truthfulness. CRE 608(b); People v. Wittrein, 221 P.3d 1076, 1081 (Colo.2009) ("In Colorado, neither lay nor expert witnesses may give opinion testimony that another witness was telling the truth on a specific occasion."); see also People v. Eppens, 979 P.2d 14, 17-19 (Colo.1999) (it was error, although not plain error, for a social worker to testify that the child victim "was sincere" when reporting assault).
I 72 Here, the evidence was not a direct or even indirect comment on defendant's character for truthfulness or untruthfulness, nor was it a comment on his truthfulness on a particular occasion. See Wittrein, 221 P.3d at 1081; Eppens, 979 P.2d at 17-19.
5. Abuse of Discretion
T 78 " 'To say that a court has discretion in resolving [an] issue means that it has the power to choose between two or more courses of action and is therefore not bound in all cases to select one over the other'" People v. Crow, 789 P.2d 1104, 1106 (Colo.1990) (quoting People v. Milton, 732 P.2d 1199, 1207 (Colo.1987)). Under this deferential standard of review, and given the difficulty that J.H. had in describing defendant's behavior and physical characteristics in response to the accusations by C.C.'s father, we conclude that the trial court did not abuse its discretion by allowing the challenged testimony. See Collins, 780 P.2d at 805-07; Beilke, 282 P.8d at 152-58.
IV. Victim Reaction Testimony
174 Defendant asserts that the trial court erred by allowing C.L.'s father to testify that C.L. had attended a support group after the assault and had told him that thinking about the incident made her feel sick to her stomach. Specifically, he asserts that this testimony violated his rights to due process and confrontation and CRE 401-403 and CRE 802. He also contends that the trial court improperly acted as an advocate by advising the prosecutor how to admit this testimony. We disagree.
A. Preservation and Standard of Review
175 "Evidentiary rulings are reviewed for an abuse of discretion, meaning they are reversible only if they are manifestly arbitrary, unreasonable, or unfair." People v. Shifrin, 2014 COA 14, 152, -- P.3d --(internal quotation marks omitted). We review errors for which the defendant lodged a contemporaneous objection for harmless error. Davis v. People, 2018 CO 57, 1 18, 310 P.3d 58. "Under this standard, when the error is not of constitutional dimension, we will disregard it as harmless if there is no reasonable probability that it contributed to the defendant's conviction." People v. Herd-man, 2012 COA 89, 1 16, 310 P.3d 170.
176 However, "(aln issue is unpre-served for review when, among other things, (1) no objection or request was made in the trial court; or (2) an objection or request was made in the trial court, but on grounds different from those raised on appeal." People v. Ujaama, 2012 COA 86, 187, 302 P.3d 296 (citations omitted); see People v. Rogers, 2012 COA 192, ¶ 24, 817 P.3d 1280 ("An issue is unpreserved for review when an objection or request was made to the trial court, but on different grounds than those raised on appeal.").
177 When a defendant has objected to the admission of evidence at trial on grounds different from those argued on appeal, we review for plain error. Ujaama, 137; Rogers, 125. "Plain error addresses error that is obvious and substantial and that so undermines the fundamental fairness of the trial itself as to cast serious doubt on the reliability of the judgment of conviction." Herdman, I 16.
*486T78 Defendant lodged objections both before and during trial to the father's testimony regarding the victim's reactions, arguing that the testimony was irrelevant and that he could not effectively cross-examine on the topic without receiving discovery concerning the support group. Thus, we will review his due process, confrontation, and CRE 401-403 arguments for an abuse of discretion and harmlessness.
T79 Because defendant did not contemporaneously argue that the trial court improperly instructed the prosecution or that the testimony was inadmissible hearsay, we will review these contentions for an abuse of discretion and plain error.
B. Testimony and Court's Ruling
T{80 During the father's testimony, the prosecutor asked, "Did you ever ask [C.L.] how thinking about the incident made her feel?" C.L.'s father responded, "Oh, when we were coming back from one of the support things ... we asked her how it made her feel thinking about it, and she said it made her sick to her stomach." The court ruled that this testimony was admissible.
C. Hearsay-Law and Application
81 "Hearsay" is defined as "a statement other than one made by the declarant while testifying at the trial or hearing, offered in evidence to prove the truth of the matter asserted." CRE 801(c). Generally, hearsay is inadmissible under CRE 802.
182 "The primary basis for excluding hearsay evidence is the lack of opportunity to subject the declarant to eross-exam-ination." People v. Madson, 688 P.2d 18, 27 (Colo.1981). Where a witness testifies at trial and is therefore subject to eross-exami-nation, admission of the witness's prior out-of-court statements does not violate a defendant's Confrontation Clause rights, Ujac-ma, 145; People v. Argomaniz-Ramires, 102 P.3d 1015, 1018 (Colo.2004).
183 CRE 803(3) provides an exception to the general preclusion of hearsay evidence for a "then existing mental, emotional, or physical condition." The rule provides for admission of "[a] statement of the declarant's then existing state of mind, emotion, sensation, or physical condition (such as intent, plan, motive, design, mental feeling, pain, and bodily health), but not including a statement of memory or belief to prove the fact remembered or believed."
{84 Under CRE 803(8), hearsay statements concerning the declarant's state of mind are relevant and admissible under CRE 401-403 if the victim's state of mind is at issue. Madson, 638 P.2d at 28-29; People v. Borrelli, 624 P.2d 900, 908 (Colo.App.1980) (where the state of mind of the victim is clearly relevant to a material issue in the case, hearsay statements are admissible under CRE 808(8) unless their probative value is substantially outweighed by the danger of unfair prejudice).
1 85 In People v. Haymaker, 716 P.2d 110, 113-14 (Colo.1986), the supreme court held that testimony by the victim's mother that the victim was fearful and distraught for several months after the assault was admissible under CRE 808(8) because the statement involved the victim's state of mind; it was relevant because it substantiated the victim's credibility on the issue of whether she consented to a sexual encounter with the defendant; and it was not so inflammatory or repetitive as to be unduly prejudicial. See also Pena v. People, 173 P.3d 1107, 1112 (Colo.2007) (victim's statements to a police officer describing physical injuries resulting from a sexual assault were admissible under CRE 803(8)); People v. Phillips, 2012 COA 176, 11119, 315 P.3d 136 (victim's statement that his ears hurt in response to direct questioning by a teacher's aide was admissible as a then-existing physical condition under CRE 803(8)); People v. Robles, 302 P.3d 269, 277-78 (Colo.App.2011) (victim's statement to a police officer that she was afraid of the defendant and feared that he might kill her was admissible under CRE 8088) to show the victim's state of mind and was relevant as to whether she consented to a sexual encounter with him).
T 86 Here, we first reject defendant's argument that the testimony violated his right to confrontation. Defendant knew about the potential use of the statement before trial, and C.L. testified at trial and was thus sub*487ject to cross-examination concerning it. See Ujaama, 145; Argomaniz-Ramires, 102 P.3d at 1018. The testimony linked the origin of the statement to the assault and not to the support group sessions; hence, defendant was able to effectively cross-examine on the statement without access to records from the support group.
87 Defendant asserts that the statement was inadmissible hearsay under CRE 8088) because it was not spontaneous, but was made in response to a specific question from her father; it was not a report of then-existing nausea; and it included an assertion of the cause of the condition. We are not persuaded.
1 88 Hearsay statements are not inadmissible under CRE 808(8) simply because they are made in response to direct questioning. See Phillips, TM 6, 119. Nor is a statement inadmissible under CRE 808(8) because it references the cause of the condition. See Pena, 178 P.Bd at 1112 (victim's hearsay statements that her wrists were sore from being held down during a sexual assault were admissible under 808(8)). Thus, the testimony was admissible because it established that C.L.'s state of mind or physical condition was the result of thinking about the incident.
1 89 Finally, we are unpersuaded by defendant's argument that C.L.'s hearsay statement was not a report of then-existing nausea. Regardless of how CL's father phrased his testimony at trial, it only makes logical sense that at the time C.L. made the statement, both she and her father would have been speaking in the present tense.
T90 Defendant's theory of the case was that C.L. fabricated the assault. During C.L.'s testimony, defendant's counsel cross-examined her on her inability to remember various details of the assault or defendant himself, and he emphasized this theory in closing argument. Defendant thus put C.L.'s credibility and state of mind directly in issue, and the hearsay statement was relevant to substantiate her credibility on whether she was assaulted. See Madson, 638 P.2d at 28-29; Borrelli, 624 P.2d at 908. And the testimony was not so inflammatory as to be unduly prejudicial. Haymaker, 716 P.2d at 113-14.
{ 91 We conclude that the trial court did not err, let alone plainly err, by allowing the testimony under CRE 803(8).
D. Judicial Bias-Law and Application
192 "A trial judge must be free of any bias, prejudice, or interest directed toward any party or witness, and must avoid making rude comments or entering into discussions showing irritation in the presence of the jury." People v. Rodriguez, 209 P.3d 1151, 1162 (Colo.App.2008); see also People v. Coria, 987 P.2d 386, 391 (Colo.1997) ("Courts must meticulously avoid any appearance of partiality, not merely to secure the confidence of the litigants immediately involved, but to retain public respect and secure willing and ready obedience to their judgments." (internal quotation marks omitted)); People v. Martinez, 185 Colo. 187, 189, 523 P.2d 120, 121 (1974) ('The role of the judiciary, if its integrity is to be maintained, is one of impartiality."). While a trial judge has wide discretion in conducting a trial, he or she must exercise restraint to maintain an impartial forum. Rodrigues, 209 P.3d at 1162.
193 To constitute a deprivation of a fair trial, a trial judge's comments in front of a jury must cause prejudice to the defendant. Id.
Casual remarks by the trial court while passing on objections to testimony do not constitute reversible error unless they re-fleet adversely upon the defendant or upon the issue of his or her guilt or inno-cenee.... With respect to comments, questions, and ultimately, even a judge's demeanor, more than mere speculation concerning the possibility of prejudice must be demonstrated to warrant a reversal; the record must clearly establish bias. The test is whether the trial judge's conduct so departed from the required impartiality as to deny the defendant a fair trial.
Id.
T94 In Martines, 185 Colo. at 189, 528 P.2d at 121, the supreme court determined that it was inappropriate for a trial judge to assume the role of an absent district attorney *488at a pretrial suppression hearing. The judge had moved sua sponte for the admission of certain evidence, called witnesses for the prosecution, examined the witnesses, and cross-examined defense witnesses. Id. In granting the defendant a new hearing based on the impropriety, the supreme court stated that "[these are the acts of an advocate and not a judge." Id.
T95 Defendant argues that admission of the testimony violated the trial court's prior orders and his right to an impartial judge when the court advised the prosecutor how the testimony might be admitted without providing discovery about the support group to defendant. We disagree.
(96 Defendant's counsel repeatedly objected to this testimony by C.L.'s father unless defendant received records from the support group sessions. Before trial, defendant's counsel argued that he could not effectively cross-examine C.L.'s father without information on what had happened in the sessions to determine what had caused C.L. to feel sick. Through a series of objections and argument, the trial court ruled that C.L.'s father could testify regarding the effect of the incident on C.L. if the prosecutor could establish precisely what caused C.L. to have a particular reaction. The court further ruled that, if the witness tied C.L 's reaction directly to the support group session, the prosecutor would need to provide further information on the session to defendant, or the testimony would be inadmissible.
197 We first conclude that the testimony did not violate the trial court's order concerning this evidence. The court ruled that the evidence was admissible if the father linked C.L 's reaction directly to the incident, and was inadmissible without further discovery if CL's reaction was caused by the support group session. The prosecutor's question asked how thinking about the incident made CL. feel, and the father responded that thinking about "it" made her feel sick. When read together, the prosecutor's question and the father's response tied C.L.'s reaction directly to thinking about the assault, and did not indicate that the support group session was the direct cause of her reaction.
(98 We next conclude that the trial court's statements and rulings on this evidentiary issue did not demonstrate any bias on the court's part, nor did the court overstep the boundaries of its position as a neutral judge. Unlike the judge in Martinez, the trial judge here did not act as an advocate. The court did not call witnesses, ask questions of any witnesses, or otherwise advocate for the testimony being admitted or excluded.
Further, defendant does not argue, and the record does not reflect, that the court harassed or embarrassed counsel for either party, or that the court was rude to counsel for either party. The court's rulings were made outside the presence of the jury, and consisted of a neutral commentary on the admissibility or inadmissibility of the challenged evidence. Indeed, it sustained defense counsel's objection to testimony when further foundation was needed before the evidence could be admitted. Defendant has not shown, and the record does not support, any clear bias on the part of the trial judge. Rodriguez, 209 P.3d at 1162.
{100 Hence, we perceive no error, let alone plain error.
V. Conclusion
101 The judgment is affirmed.
JUDGE DAILEY concurs. JUDGE BERGER concurs in part and dissents in part.