OPINION
HOLLIS HORTON, Justice.This is a plea-bargain case in which the trial court revoked Nakeesha Durgaris community supervision and sentenced her *886to ten years in prison. Durgan raises five appellate issues. We find we have no jurisdiction over issues one, three, and four. We overrule issues two and five and affirm the trial court’s judgment.
Background
Pursuant to a plea bargain agreement, Durgan pled guilty to a third-degree felony, namely, delivery of cocaine in an amount of less than one gram, within 1,000 feet of a school. See Tex. Health & Safety Code Ann. § 481.112(a), (b) (Vernon 2003); § 481.134(b) (Vernon Supp.2005). The trial court accepted Durgan’s plea, deferred adjudicating her guilt, and ordered that she be placed on community supervision for five years.
Approximately two years later, the State filed its first motion to adjudicate guilt and to revoke community supervision. The State alleged that Durgan committed several violations of her community supervision order. At the revocation hearing, however, the State withdrew its motion to revoke. As an additional condition of community supervision, the trial court ordered Durgan to reside at the “Special Needs Substance Abuse Felony Punishment Facility” (“Facility”) for a period not to exceed one year. The court further ordered Durgan to participate in a care treatment plan at the Facility and follow the plan’s rules and regulations until discharged by the court.
Subsequently, the State filed a motion to proceed with adjudication of guilt, alleging that Durgan failed to complete the Facility’s plan requirements successfully. After finding that Durgan violated the terms and conditions of her community supervision, the trial court revoked her community supervision, found her guilty, and sentenced her to ten years in the Texas Department of Criminal Justice, Institutional Division.
In her motion for new trial, Durgan contended that recently discovered evidence shows that she has mental and behavioral problems that create an issue of her competency at the adjudication hearing. The motion also asserted that the verdict was contrary to the law and evidence under Texas Rule of Appellate Procedure 21.
At the hearing on the motion for new trial, the court admitted into evidence certain records. The records contained Dur-gan’s social history, as well as psychological and developmental assessments that staff members of the Burke Center prepared during a 1993 evaluation of Durgan to determine if she was mentally retarded. Apparently, Durgan applied for mental retardation services and the application process required the evaluation. The evaluating team found Durgan to be mentally retarded and recommended referring her for vocational instruction.
The trial judge also heard testimony from several witnesses, including Durgan. Before adjourning the hearing, the judge indicated that he intended to review the exhibits (Durgan’s records) before ruling. Three days after the hearing, the trial court denied Durgan’s motion.
Restrictions on Appellate Relief
“It is well settled that a defendant on deferred adjudication community supervision may not appeal from the trial court’s determination to proceed with an adjudication of guilt on the original charge.” Hargesheimer v. State, 182 S.W.3d 906, 909 (Tex.Crim.App.2006); see Tex.Code CRiM. PROC. Ann. art. 42.12, § 5(b) (Vernon Supp.2005).1 “After adjudication *887of guilt, the defendant’s appeal will be restricted only by Article 42.12 § 5(b), which prevents him from appealing the trial court’s decision to adjudicate guilt in the first place.” Hargesheimer, 182 S.W.3d at 912. Further, deferred-adjudication defendants may not wait until revocation to appeal matters related to their original plea proceedings. See Manuel v. State, 994 S.W.2d 658, 661-62 (Tex.Crim.App.1999) (requiring that appeal of issues relating to original plea proceeding occur when deferred adjudication community supervision is first imposed).
However a plea-bargaining, deferred adjudication defendant may appeal certain aspects of the punishment phase of her case. See Hogans v. State, 176 S.W.3d 829, 833-34 (Tex.Crim.App.2005) (citing Kirtley v. State, 56 S.W.3d 48, 51 (Tex.Crim.App.2001)). As Hogans explains, appellate courts have jurisdiction over claims that “temporally arise[] before the act of adjudication if the claim directly and distinctly relates to punishment rather than to the decision to adjudicate.” Hogans, 176 S.W.3d at 830-31.
In issue one, Durgan asserts that the trial court erred in not having her evaluated to determine if she was competent “to stand trial for a revocation hearing.” However, an appeal that involves the defendant’s competency at the adjudication hearing is an appeal that involves the trial court’s determination of whether to proceed against the defendant with a “guilty” finding on the original charge. Bearden v. State, 147 S.W.3d 661, 662 (Tex.App.-Amarillo 2004, no pet.); accord Davis v. State, 141 S.W.3d 694, 697-98 (Tex.App.-Texarkana 2004, pet. ref'd); Nava v. State, 110 S.W.3d 491, 493 (Tex.App.-Eastland 2003, no pet.); Arista v. State, 2 S.W.3d 444, 445-46 (Tex.App.-San Antonio 1999, no pet.); contra Marbut v. State, 76 S.W.3d 742, 746-47 (Tex.App.Waco 2002, pet. refd). Thus, under article 42.12, we have no jurisdiction over Dur-gan’s attempt to appeal regarding the issue of the trial court’s decision to proceed to adjudicate her guilt on the State’s original charge. See Tex.Code CRIM. PROC. Ann. art. 42.12, § 5(b) (Vernon Supp.2005). We dismiss this issue as we have no jurisdiction to consider it.
In issue two, Durgan claims her counsel at the revocation hearing was ineffective because he did not have her evaluated for competency. Durgan did not raise this point in her motion for new trial and thus presents us with no record established in an evidentiary hearing. Without such a record, it is difficult for an appellant to prevail on an ineffective assistance issue.
To establish ineffective assistance, an appellant must show that: “1) trial counsel’s performance was deficient because it fell below an objective standard of reasonableness; and 2) a probability sufficient to undermine confidence in the outcome existed that, but for counsel’s unprofessional errors, the result of the proceeding would have been different.” Rylander v. State, 101 S.W.3d 107, 109-10 (Tex.Crim.App.2003). However, we may not speculate as to the reasons for trial counsel’s actions; rather, we must be highly deferential and presume trial counsel’s actions fell within the wide range of reasonable and professional assistance. See *888Bone v. State, 77 S.W.3d 828, 833 (Tex.Crim.App.2002). Any allegations of ineffectiveness must be firmly founded in the record. Id. at 835. Generally, the trial record will not show whether there were sound reasons or trial strategy justifying counsel’s performance and, thus, will not suffice to establish an ineffective assistance of counsel claim. Thompson v. State, 9 S.W.3d 808, 813-14 (Tex.Crim.App.1999).
As Durgan failed to present her ineffective assistance claim in her motion for new trial, the trial court did not conduct an evidentiary hearing to explore defense counsel’s trial strategy. Thus, there is no evidence concerning trial counsel’s actions. Absent evidence in the record to the contrary, we presume that counsel’s conduct fell within the wide range of reasonable professional assistance. Id. We find that Durgan failed to establish that her counsel’s assistance was ineffective. Issue two is overruled.
Issues three and four relate to matters involving Durgan’s original guilty plea. In issue three, Durgan says her 2001 guilty plea was involuntary because she did not understand the consequences of her plea. In issue four, Durgan makes three arguments related to the “drug-free zone” enhancement paragraph of her original charge. She claims that: (1) the evidence is insufficient to show that the charged offense occurred in a drug-free zone; (2) she did not have the capacity to make an informed and intelligent decision on the enhancement paragraph; and (3) her counsel was ineffective for not investigating the enhancement paragraph.
Because Durgan’s complaints in issues three and four arise from her original plea, Texas law requires her to raise these issues in an appeal from the trial court’s 2001 order placing her on deferred adjudication community supervision. See Manuel, 994 S.W.2d at 661-62. Durgan did not file a timely notice of appeal from the order. Therefore, we dismiss issues three and four for want of jurisdiction.
Issue five asserts that the trial court entered a cruel punishment and erred in sentencing Durgan, a mentally retarded person, to the maximum term of confinement. Durgan argues that the trial court should have sentenced her to a lesser prison term because she is mentally retarded. She claims the trial court ignored her mental health problems and her history of other problems. She argues that the maximum sentence she received violates the constitutional and statutory prohibitions against cruel punishment.
Durgan failed to preserve these constitutional and statutory claims by not raising them in the trial court. Our appellate rules require Durgan to make her complaint to the trial court “by a timely request, objection, or motion.” Tex.R.App. P. 33.1(a). When the trial court announced her sentence, Durgan did not object that the sentence violated her constitutional or statutory rights. Further, she did not raise these arguments in a post-sentencing motion. A defendant may waive the constitutional right to be free from cruel and unusual punishment. Curry v. State, 910 S.W.2d 490, 497 (Tex.Crim.App.1995); Nicholas v. State, 56 S.W.3d 760, 768 (Tex.App.-Houston [14th Dist.] 2001, pet. ref'd); Solis v. State, 945 S.W.2d 300, 301 (Tex.App.-Houston [1st Dist.] 1997, pet. ref'd). Durgan does not cite eases that would show she did not waive her issue five claims.
Moreover, Texas courts have traditionally held that, if the assessed punishment is within the range prescribed by the Legislature in a valid statute, the punishment is not excessive, cruel, or unusual. *889See Jordan v. State, 495 S.W.2d 949, 952 (Tex.Crim.App.1973); Trevino v. State, 174 S.W.3d 925, 928 (Tex.App.-Corpus Christi 2005, pet. ref'd). The punishment range for a third-degree felony is not more than ten years or less than two years. Tex. Pen.Code Ann. § 12.34 (Vernon 2003). Durgan’s punishment is within this range and is not, per se, prohibited as cruel, unusual, or excessive. Further, she does not cite cases to the contrary. Thus, we decline to find that her punishment is cruel and overrule issue five.
We do not rule on issues one, three, and four because we have no jurisdiction to do so. We overrule issues two and five and affirm the trial court’s judgment.
DISMISSED IN PART; AFFIRMED IN PART.
GAULTNEY, Justice, dissenting.
. Article 42.12, section 5(b) states:
On violation of a condition of community supervision imposed under Subsection (a) *887of this section, the defendant may be arrested and detained as provided in Section 21 of this article. The defendant is entitled to a hearing limited to the determination by the court of whether it proceeds with an adjudication of guilt on the original charge. No appeal may be taken from this determination.
Tex.Code Crim. Proc. Ann. art. 42.12, § 5(b) (Vernon Supp.2005).