Rickey A. Cranford appeals the dismissal of his K.S.A. 60-1507 motion. Because substantial competent evidence supports the district court’s determination that the motion is barred as both successive and untimely, we affirm the dismissal.
*13Cranford was charged in Johnson County District Court with rape and two counts of sexual exploitation of a child. The alleged victims were his two daughters, A.C. and An.C. Pursuant to plea negotiations, the State amended the rape charge to attempted aggravated indecent liberties with a child and dismissed the remaining two counts of sexual exploitation of a child. In exchange, Cranford pled no contest to attempted aggravated indecent liberties with A.C.
Prior to sentencing, Cranford filed a motion for a dispositional/ durational departure. At the sentencing hearing, Cranford testified in support of the motion, stating that he was currently employed and had been proactive in seeking rehabilitation through his participation in the Johnson County Mental Health Sex Offender Program. Cranford acknowledged that he was sexually abused as a child and that this may have contributed to his behavior. Cranford further testified that he knew what he had done was wrong and expressed sorrow for his actions. On cross-examination, Cranford admitted to molesting A.C.
The district court sentenced Cranford to 122 months’ imprisonment with a postrelease supervision period of 24 months.
On March 12,2003, Cranford filed a pro se motion under K.S.A. 60-1507, alleging a violation of his rights to a preliminary hearing and speedy trial. Cranford also claimed ineffective assistance of counsel based on trial counsel’s alleged failure to advise Cranford of his right to a preliminaiy hearing and speedy trial. The district court denied the motion on March 25, 2003. Cranford did not pursue an appeal of this decision beyond filing a notice of appeal.
In January 2005, Cranford filed a second K.S.A. 60-1507 motion based upon newly discovered evidence. Specifically, Cranford asserted in the memorandum in support of the motion that in October 2004, A.C. contacted Cranford’s new attorney and recanted her previous allegations that Cranford sexually abused her. Cranford also asserted his trial counsel was ineffective because he failed to interview A.C. prior to trial although Cranford’s family had made arrangements for counsel to do so.
The State moved to dismiss Cranford’s 60-1507 motion as successive and untimely pursuant to K.S.A. 60-1507(c) and K.S.A. 60-*141507(f), respectively. The State also argued Cranford’s allegations of newly discovered evidence and ineffective assistance of counsel failed on the merits because Cranford admitted under oath at his sentencing hearing that he had molested A.C.
Following a nonevidentiary hearing, the district court granted tire State’s motion to dismiss. The court concluded that neither manifest injustice nor exceptional circumstances permitted Cranford’s out-of-time and successive 60-1507 motion because Cranford pled no contest to attempted aggravated indecent liberties with a child and testified at the sentencing hearing that he had molested A.C.
In this appeal of the district court’s dismissal of Cranford’s 60-1507 motion, Cranford argues he alleged exceptional circumstances justifying his successive motion and the district court erred in denying his 60-1507 motion without a hearing. Specifically, Cranford asserts that after he filed his first 60-1507 motion, A.C. allegedly recanted her allegation that Cranford sexually abused her.
“When reviewing the district court’s decision on a K.S.A. 60-1507 motion after the district court conducts a preliminary hearing, an appellate court applies a findings of fact and conclusions of law standard of review to determine whether the findings are supported by substantial competent evidence and whether those findings are sufficient to support its conclusions of law.” Bellamy v. State, 285 Kan. 345, Syl. ¶ 4, 172 P.3d 10 (2007). “Substantial competent evidence is ‘evidence . . . which possesses both relevance and substance and which furnishes a substantial basis of fact from which the issues can reasonably be resolved. [Citation omitted.]’ ” Ludlow v. State, 37 Kan. App. 2d 676, 687, 157 P.3d 631 (2007). The district court’s resolution of the issues based on the evidence are conclusions of law and are reviewed using a de novo standard. See Bellamy, 285 Kan. 345, Syl. ¶ 4.
The district court found Cranford failed to overcome two hurdles with respect to maintaining this 60-1507 motion, i.e., his motion was both successive and untimely. Both of these findings are supported by substantial competent evidence.
Absent exceptional circumstances, a sentencing court is not required to entertain a second or successive motion for similar relief *15on behalf of the same prisoner. K.S.A. 60-1507(c); Supreme Court Rule 183(d) (2007 Kan. Ct. R. Annot. 243); Upchurch v. State, 36 Kan. App. 2d 488, 491, 141 P.3d 1175, rev. denied 282 Kan. 797 (2006). “Exceptional circumstances are unusual events or intervening changes in the law which prevent a movant from reasonably being able to raise all of the trial errors in the first postconviction proceeding. [Citation omitted.]” 36 Kan. App. 2d at 492.
K.S.A. 60-1507(f)(1) requires that a K.S.A. 60-1507 action be brought within 1 year of the final order of the last appellate court in this state to exercise jurisdiction on a direct appeal or the termination of such appellate jurisdiction. This 1-year time limitation “may be extended by the court only to prevent manifest injustice.” K.S.A. 60-1507(f)(2). “Although ‘manifest injustice’ has not been defined in the context of 60-1507(f)(2), this court has interpreted the phrase in other contexts to mean ‘obviously unfair’ or ‘shocking to the conscience.’ State v. Cramer, 17 Kan. App. 2d 623, 635, 841 P.2d 1111 (1992), rev. denied 252 Kan. 1093 (1993); State v. Turley, 17 Kan. App. 2d 484, Syl. ¶ 2, 840 P.2d 529, rev. denied 252 Kan. 1094 (1992).” Ludlow, 37 Kan. App. 2d at 686.
Regarding Cranford’s allegation that his trial counsel was ineffective for failing to interview A.C. before entering into plea negotiations with the State, Cranford has not alleged any unusual events or intervening changes in the law which prevented him from making this claim in his first motion. Nor has he suggested that the failure to consider this allegation will result in manifest injustice. Thus, this allegation is both successive and time barred, and the district court did not err in granting the State’s motion to dismiss this allegation.
Cranford’s motion is also based upon A.C.’s alleged recantation of her earlier testimony regarding Cranford’s sexual abuse. Cranford argues this is an “unusual event” which took place after Cranford filed his first K.S.A. 60-1507 motion thus permitting his successive motion. See Upchurch, 36 Kan. App. 2d at 492. However, the State points out that even if A.C.’s recantation qualifies as an unusual event, Cranford fails to establish that it would be manifestly unjust to dismiss his motion as time barred.
*16Here, Cranford pled no contest to attempted aggravated indecent liberties with a child in order to receive the benefits of a plea bargain. “[W]hen an offender enters a plea of nolo contendere,” he or she “admits to all of the well-pleaded facts of the information for purposes of the case.” Fanis v. McKune, 259 Kan. 181, 194, 911 P.2d 177 (1996). Even more significant, Cranford testified at his sentencing hearing and admitted that he did indeed molest A.C.
Thus, although Cranford asserts A.C. recanted her accusation of sexual abuse, he has not attacked the validity of his no contest plea. As the district court aptly noted:
“It cannot be manifestly unjust for someone to remain in jail serving a sentence for a crime that they have admitted and for which at the time there was evidence to support that claim. There is no statement that is even made under oath as we sit here today by the defendant disclaiming the sworn testimony that he gave at the time of sentencing.”
The district court did not err in finding K.S.A. 60-1507(f) precludes Cranford’s claim.
Affirmed.